It’s no secret that running is excellent for you when it comes to exercise. But do you realize what your body goes through while you run? I’m not simply referring to perspiration and shortness of breath.
Running, like yoga and weight training, has a plethora of health advantages. The best part is that you don’t even have to run a marathon to participate. Even a quick morning or lunchtime activity will benefit your body. Every effort will be worthwhile; in the end, it all adds up.
Check out this list if you’re curious about what happens within your body. Hopefully, it will motivate you to incorporate more runs into your workout routine. You and your body are both deserving of it!